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A sacred space to just be, receive and exhale

Sanctuary

with Jana Marie

Return to yourself. Rest into BE‑ing.

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Jana Marie

The Guide

Jana Marie

Coaching  |  Workshops  |  Yoga

Welcome. I am Jana Marie, the heart behind Sanctuary, a sacred wellbeing space nestled in Riverton, New Zealand. I created this space as a sanctuary in the truest sense of the word: a place where you can arrive exactly as you are, shed the busyness, and simply exhale.

My passion is guiding you back to yourself through the healing arts of Restorative Yoga, Yoga Nidra, Indian Head Massage, reflexology and Integrative Wellbeing Coaching. Each offering is crafted to invite your nervous system into deep rest, and to help you unlock the self mastery that already lives within you.

I am also the host of the Lush Ground Podcast, where deep truths become embodied wisdom. Join me as we dive into the pulse of what really matters... the raw, the messy and the beautifully human.

Clayton College of Natural Health Jayayoga NZ Auckland School of Reflexology International Coaching Federation

What Awaits You

Sacred Offerings

Each offering is designed to meet you where you are and gently return you to the wholeness that is your birthright.

🌿

Restorative Yoga

A completely passive, prop supported practice that invites your body and mind into profound rest. Gentle poses held for extended periods release deep muscular tension.

🌙

Yoga Nidra

Yogic sleep. An ancient meditation technique that guides you to the threshold between waking and sleeping, where healing happens at a cellular level.

✨

Indian Head Massage

Indian Head Massage is an ancient Ayurvedic treatment which aims to release stress in a gentle, yet powerful, therapy. The inclusion of chakra balancing and pressure points helps to balance the subtle energy body and promotes stress release and healing.

💛

Integrative Wellbeing Coaching

In person and online coaching to help you unlock your self mastery skills. A holistic approach weaving together mind, body and spirit to support your most expansive life.

🌐

In Person and Online Workshops

Seasonal gatherings, retreats and workshops held at Sanctuary in Riverton and online worldwide. Sacred spaces to rest, reconnect and return to yourself.

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Go Deeper

The Practices

Integrative Wellbeing Coaching

✦ Integrative Wellbeing Coaching

Integrative
Wellbeing
Coaching

Integrative Wellbeing Coaching is a holistic approach to personal transformation that honours the whole of you: mind, body and spirit. Drawing on somatic awareness, mindset work and soulful inquiry, Jana guides you to reconnect with your innate wisdom and unlock the self mastery that already lives within you.

Sessions are available in person or online. Whether you are navigating a life transition, seeking deeper fulfilment, or simply ready to live more fully, this coaching is for you.

Book a Session
Restorative Yoga

✦ Restorative Yoga

Restorative
Yoga

Unlike more active forms of yoga that focus on strengthening and stretching, Restorative Yoga emphasises rest and stillness. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, Restorative Yoga helps us to balance our fast paced lifestyles.

As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative Yoga is accessible to people of all ages and skill levels.

All props are provided: yoga mats, bolsters, blocks, lavender eye pillows, blankets and pillows.

Yoga Nidra

✦ Yoga Nidra

Yoga
Nidra

Yoga Nidra literally means yogic sleep. It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.

In this dreamless state, brain activity reduces and the body enters a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious. You access delta brainwaves, the same restorative waves activated during deep sleep, while remaining awake.

Yoga Nidra also activates the pineal gland, described as the Seat of the Soul, connected to clarity, concentration, imagination and intuition.

Join Us

Upcoming Events

Yoga classes, seasonal gatherings, retreats and more await you. Space is intentionally limited to maintain the intimacy and depth of each experience. Click below to explore what is coming up and to secure your place.

View Events & Book

Everything You Need to Know

Preparing for Your Visit

Wear anything you can move and rest in while staying warm and cozy. Pyjamas are welcome. All props are provided. Bring your water bottle.

Restorative Yoga is accessible to all ages and skill levels. No prior yoga experience needed. If you can lie down and breathe, you can do this.

You lie down and are guided by Jana's voice through a body scan and visualisation. Most people feel profoundly rested and often cannot tell if they were awake or asleep. You will feel deeply restored afterwards.

Send Jana a direct message on Facebook or Instagram to confirm your place and receive payment and address details. Exchange is $35.

Sanctuary is a warm, candlelit wellbeing space in Riverton, New Zealand. The full address is shared upon booking.

Lush Ground Podcast

Listen

Lush Ground
Podcast

A space for soulful, honest conversations about what it truly means to live a grounded, expansive and fully alive life. Hosted by Jana Marie.

EP 01 Lone Wolf to Pack Member → EP 02 Restorative Yoga and Your Nervous System → EP 03 The Art of Vulnerability →
Watch on YouTube Follow on Instagram Follow on Facebook Listen on Spotify
Reach Out

Let's Connect

I would love to welcome you into the Sanctuary space. Reach out to confirm your place, ask any questions, or simply say hello.

✦   Sanctuary   ·   Riverton, New Zealand

Words from Jana

The Blog

Reflections on living a grounded, soulful and fully alive life. Visit the blog at janajoy.com.

Read the Blog